Fruits, together with vegetables, is the most effective anticarcinogenic food. Certain rigorously conducted scientific studies throughout the world have shown that abundant fruit consumption prevents most of the cancers that affects humans. as usual we are going to list them and explain.
Here are some of the best foods that help prevent cancer:
1) CITRUS
Citrus fruits such as lemons, oranges and grapes, their anticarcinogenic capacity is due to the combined effect of vitamin C, flavonoids, limonoids, and pectin.
Plums and apples, this protects against colon cancer.
Pineapples ; Prevent stomach cancer.
Blackberries and other aggregated fruits such as strawberries, blueberries, and currants are rich in anthocynanins, powerful antioxidants that neutralize the carcinogenic effect of free radicals.
Acerolas, like guava and kiwis, because of their high Vitamin C content, which makes them one of the foods that help prevent cancer.
2) OLIVE OIL
This may come as a surprise since its technically oil. after all, oil can also lead to liver cancer.
But studies conducted in spain and the united states reveal that when it is substituted for other dietary fats olive oil consumption reduces breast cancer risk.
3) WHOLE GRAINS
The fiber in whole grains accelerates movement through the bowel. it also retains and removes carcinogenic substances that may be in the digestive tract with the feces.
Grains also contain Phytates, which acts as anticarcinogens, although they also reduce iron and zinc absorption. which makes it one of the really special foods that help prevent cancer.
Lets Now look in to vegetables in form of foods that help prevent cancer and their effectiveness.
4) Vegetables
All vegetables protect against cancer to a greater or lesser degree. their richness in pro vitamin A, Vitamin C and antioxidant phytochemicals explain this anticarcinogenic effect. here are the most effective.
Red Beets
These contain anticarcinogenic phytochemicals
*Carrots :
Their high concentraction of beta-carotene (pro vitamin A), other carotenoids, and fiber, expalins carrot’s proven anticarcinogenic effect.
*Botanical family solanaceae :
the vegetables of this family are one of the foods that help prevent cancer, examples
Tomatoes
Sweet peppers
eggplants
this is attributed to their richness in beta-carotene (pro-vitamin A), carotenoids, and vitamin C, all of which are potent antioxidants.
Botanical Family Liliaceae.
*Vegetables of this family includes :
Onions,
Garlic
*Crucifers :
The vegetables of this family includes;
Cabbage
Cauliflower
broccoli
Radishes
5) YOGURT
In contrast to milk, whose consumption is related with a variety of cancers, yogurt protects against this disease, particularly breast cancer.
Its content of active bacterial cultures ( in “biotic Yogurt) and lactic acid partially explain this protective effects.
6) LEGUMES
Legumes in general protect against cancer because of their richness in fiber and anticarcinogenic phytochemicals such as phytic acid and phytates.
Soy and its derivatives particulary Tofu and Soymil, provide a variety of anticarcinogenic pytochemicals. the most effective are the isoflavones genistein and daidzein. they are particularly effective against breast and prostate cancer.
So their you go, those are some of the most common foods that help prevent cancer, which are commonly found around you. So keep eating healthy and you will stay much longer on the planet.
Love from Afrojuju, Hugs !!!
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